If you suffer from sneezing, itchy eyes, and a runny nose that is brought on by annoying seasonal allergies salt therapy could be a great option for you to consider.
Most that suffer from these allergies become dependent on over the counter medications to help relieve their symptoms so they can get through the day. While these allergies can be a major hindrance throughout the season, there are alternatives to consider. Begin salt therapy sessions and you will be enjoying daily activities like walking the dog and going to an outdoor sporting event in no time at all!
Salt therapy comes in many forms. The most popular forms of this therapy are given in:
- Salt Cabins
- Salt Beds
- Salt Cocoons
- Salt Booths
- And others!
There are many ways that you can make salt therapy a part of your weekly routine, and after trying a few different ways, you will find the one that works best for you. Most spas and wellness facilities offer salt therapy in different forms, so you will have a few options to choose from. You can even choose how much salt will be best for you, based on what you are trying to accomplish with the therapy session.
Salt therapy mimics the naturally occurring salt caves in Europe that have been used for centuries to treat different conditions that their citizens suffered from. Allergy symptoms were one of the conditions. Salt has microbial properties that help to clear and disinfect passageways. This allows for more airflow and fewer bacteria that could lead to more serious medical conditions.
Of course, if you are on any prescription medications for your allergies, you should consult with your doctor before stopping any medications and option for salt therapy. Salt therapy could be a welcome addition to the medical regimen though! It also helps to reduce stress and anxiety, respiratory conditions, and some skin conditions as well.
Make your allergy symptoms an issue of the past by incorporating salt therapy into your weekly routine. The necessary amount of sessions will vary depending on your desired form of therapy and the severity of your condition. Over time, you will see that your allergy symptoms are almost gone, and breathing isn’t as difficult as it once was. Get back to enjoying the outdoor atmosphere, and don’t hide in your home as a way to feel better. Salt therapy will help you get back on your feet and be the active person that you once were.