Shallow, quick breaths are common among those of us with desk jobs. Eight hours a day, five times a week, we hunch over our computers with very limited movement, except for the occasional coffee run or lunch. Yoga is touted for its benefits in improving posture and flexibility, something us desk workers need. As a yoga enthusiast, I wanted to dabble in an alternative form of yoga, and steer away from the conventional yoga pilates. Enter salty yoga.
See the video at Medical Daily