Curious about trying salt therapy for anxiety? You’ve come to the right place. Whether you’re experiencing high-stress levels, mild anxiety, or depression, salt room therapy might be able to help. Let’s begin by understanding the difference between normal anxiety and anxiety disorders.
Anxiety is the body’s natural response to stress. Normal anxiety levels may occur before job interviews, a big speech, or the first day at a new school. If you experience physical symptoms of anxiety in ordinary situations, you may have a more acute form of anxiety.
Some common physical symptoms of anxiety include:
- Sleep issues (i.e., insomnia)
- Shortness of breath, increased heart rate, or rapid breathing
- Digestive issues or nausea
- Muscle tension, weakness, or fatigue
- Sweating, trembling, or shaking
Our bodies are not meant to be on high alert every day, several times each day. You may want to try salt therapy for anxiety if you are dealing with normal to mild anxiety on a regular basis.
What is Salt Therapy?
Halotherapy, commonly known as salt therapy, is a modern treatment for respiratory and skin issues. Although it has spread worldwide rapidly in the last decade, salt therapy actually dates back hundreds of years to natural salt caves in Europe.
Over a 10-45 minute treatment session, individuals breathe in micron-sized particles of pharmaceutical-grade salt dispersed by a halogenerator, while particles that are not inhaled become absorbed into the skin.
Salt Therapy for Anxiety and Depression
Depression can present differently in each person, but common symptoms are loss of energy, insomnia, and feeling sad or depressed. Engaging in salt therapy for anxiety can positively impact feelings of depression due to the therapeutic and relaxing environment.
Salt therapy for anxiety and depression has become prevalent among people struggling with these issues because it produces results for them. By the end of a treatment session, they report improvements in mood, mental performance, and lower stress and anxiety levels.
If salt therapy is done in a salt cave’s zen-like atmosphere, it helps create a sense of well-being and calmness. After sessions, users experience better sleep quality at night.
Mild anxiety and depression may be reduced by regularly spending time in a salt therapy room. Individuals with chronic anxiety or clinical depression should speak with a therapist or medical professional if it persists or worsens.
Is Salt Therapy Good for Anxiety?
Anxiety is the body’s response to stress, known as the fight-or-flight response. It’s how your body lets you know there is a threat and prepares you to deal with it. The problem is when your body experiences anxiety when no danger is present. The physical symptoms of anxiety can cause real health concerns if left unaddressed.
According to anecdotal evidence, salt therapy sessions may reduce stress triggers and lower anxiety. Regular treatment has been linked to increased cognitive function, deeper sleep, and better mood. Salt therapy may be worth exploring if you experience increased anxiety daily.
Can Salt Therapy Reduce Anxiety?
When the body is balanced, it is better equipped to manage stress and anxiety. The environment in a salt room is calm and stress-free, allowing the body to find its natural balance. From relaxing sounds and soft lighting to comfortable seating and temperature, salt therapy can help reduce anxiety levels.
How Can Salt Therapy Help With Anxiety?
Salt therapy offers many benefits to your physical health, but its effect on your mental health can be just as beneficial. Salt therapy rooms are unlike any other treatment room in your home or at a spa. The environment in a salt cave can be an oasis from the fast pace of everyday life. One session can leave you feeling like you’ve spent a few days relaxing on a beach.
Next, we’ll answer the most commonly asked question – what are the top ways salt therapy can help with anxiety? Keep reading for the top three benefits of salt therapy for anxiety.
What are the Top Ways Salt Therapy may Help with Anxiety?
Boost Immune System
Stress and anxiety can weaken your immune system, making fighting off infection, viruses, and inflammation difficult. Your body has to work twice as hard to maintain normal functioning, which takes a heavy toll.
Salt therapy is anti-fungal, anti-bacterial, and has antimicrobial properties, which essentially helps detox your body in each treatment session. Your immune system doesn’t have to work overtime when your body is balanced.
Promote Quality Sleep
Insomnia and poor sleep quality go hand-in-hand with anxiety and depression, fueling each other in a downward spiral. The natural relaxation effects experienced in a salt therapy room can remain for hours or sometimes days, improving your ability to sleep more deeply.
Refresh and Recharge the Mind
Visiting a salt room can leave you feeling rejuvenated and refreshed, physically and mentally. After spending most of every day on the move or caring for others, a 45-minute salt therapy session can help unload the burden of the to-do list and allow your body to truly rest.
Bottom Line: Does Salt Therapy Help With Anxiety?
Salt therapy can be a valuable treatment for reducing or managing anxiety. The use of salt room therapy for anxiety has grown significantly as more and more people report their experiences following sessions. Find a salt cave near you, or contact us to learn how to use salt therapy for anxiety from the comfort of your home.
SALT Industry Pioneer | Wellness Collaborator | Culture & Leadership Strategist | ‘Distinctioneer’ |