The Dead Sea is the saltiest ocean in the world. No fish or plant can survive in its saline, acidic, and ionically charged waters. The water produces salt that is collected and because of its mineral content, is one of the most coveted salts for wellness centers and spas.
For years, Dead Sea Salt was used for spiritual practices, but from those methods stemmed new discoveries of how sea salt could actually help treat people. Today, doctors recommend salt for skin issues, hair loss, regulating blood circulation, and even for treating rheumatological issues such as arthritis. Keep reading to learn more about Dead Sea Salt and how it can benefit your health and wellness!
What Is So Special About Dead Sea Salt?
The minerals found inside sea salt from the Dead Sea are beneficial for your body. It has the most vitamin and mineral content of all the salts in the world. The vitamins and minerals that are found in the salt include:
It may seem surprising, but sodium levels and water retention go hand in hand. Your sodium level controls the water in your body, making sure that it gets the right amount of water. This helps regulate blood pressure and cholesterol levels.
One of the essential nutrients your body needs is zinc. It is closely linked to your metabolism and immune system, as well as the way you smell and taste certain flavors. Zinc is also a great wound-healing agent and has natural SPF, which protects the skin from sun damage.
Potassium helps the fluids of your body flow properly. It also maintains muscle usage and your nervous system. Getting a healthy dose of potassium also helps to prevent high blood pressure, osteoporosis, and kidney stones.
Magnesium is another essential nutrient that plays multiple roles in your body. Magnesium helps you keep your bones and muscles healthy, as well as sustain your energy levels.
Calcium is one of the most important vitamins your body consumes. It is the vitamin responsible for building bones and keeping them strong.
Sulfur is a multitasking vitamin that works on a cellular level. Sulfur helps repair and build DNA, as well as protecting your cells from destructive diseases such as psoriasis and even cancer. It also plays a vital role in your ligaments and tendons, metabolism, and even skin health.
Iodine is crucial to the way your thyroid works. It works to stimulate the thyroid’s hormone production for both Triiodothyronine (T3) and Thyroxine (T4). Without iodine, your thyroid is more at risk to develop low thyroid hormone production or hyperthyroidism.
Bromide helps to soothe skin and ease your nerves and muscles. It was once used as an epilepsy treatment. However, too much can cause adverse effects.
Health and Wellness Benefits of Dead Sea Salt
With so many vitamins, Dead Sea Salt has a variety of benefits. From head to toe, your whole body has something to gain from salt therapy using Dead Sea Salt.
For Your Hair
Dead Sea Salt can help to soothe the scalp and stimulate blood circulation, which helps treat hair loss and supports healthy new growth. Its soothing properties also work to rid the scalp of dandruff and relieve dry flakes and itchiness.
For Your Skin
Because of the healing and moisture-retaining properties that Dead Sea Salt holds, the skin can treat skin issues like eczema, dry patches, psoriasis, and even help with anti-aging. Dead Sea Salt also helps balance skin hydration, which helps manage the health of your skin and keeps acne at bay.
For Rheumatological Disorders
Dead Sea Salts are also a great natural way to treat rheumatological disorders such as rheumatoid, psoriatic, and osteoarthritis. Because of the anti-inflammatory and pain-relieving properties of Dead Sea Salts, they absorb through the skin and soaked into muscles, where they soothe muscle contractions and release tension.
Dead Sea Salt and Salt Therapy
Dead Sea Salt is not pure enough to be used for dry salt therapy. The only salt that should be placed in the halogenerator and used for dry salt therapy is 99.99% pure grade sodium chloride.
Dead Sea Salt can be used for the décor in your salt room or salt cave, but it has no respiratory benefits.
Instead, Dead Sea Salt is best used in a foot bath or full-body bath, or even an exfoliating scrub for your skin or scalp.
Finally, remember to rinse off the Dead Sea Salts with fresh, clean water after applying it to your skin. If left, it can have reverse effects, drying your skin out and creating more problems.