Epsom salt has a variety of beneficial properties. It can be used to exfoliate, as an anti-inflammatory, to treat muscles that are sore, to treat dry skin, and to alleviate various health issues such as asthma, dry skin, and aching joints and muscles. Not only can using Epsom in your bath help you to relax but you may also enjoy the benefits of improved health through the various minerals found within that will become absorbed by your body. At the same time, Epsom salt baths will help you to detoxify through a process of reverse osmosis.
Top 5 benefits of Epsom salt baths:
1. Stress Reduction
It’s a common practice among many people to take a night-time bath to help alleviate stress. Utilizing Epsom salts may help augment the experiences further because of the special properties in the salt. The magnesium found in Epsom salt acts as a natural relaxant to your muscles, and studies have shown that the magnesium found in Epsom salt can help reduce stress.
2. Boost magnesium in your system
Among one of the most fairly common deficiencies the body undergoes involves having suboptimal levels of magnesium. Low levels of magnesium in the body can lead to various health problems, such as muscle cramps, abnormal heart rhythms, even seizures in more extreme cases. Magnesium works to regulate upwards of 300 enzymes throughout the body that is responsible for its proper functioning, including the proper functioning of the brain. In fact, it’s an integral component in many bodily functions. Taking an Epsom salt bath can naturally raise your internal levels of magnesium, helping to defend against many otherwise avoidable health issues, thereby acting as a preventative measure in addition to a healing one.
3. For Pain Relief and to Reduce Inflammation
Taking a warm Epsom bath can help to ameliorate pain related to inflammation. It can be used as a treatment for bronchial asthma, headaches, and sore muscles. Epsom salt can also be employed to boost healing with cuts or reduce swelling caused by sprains. If you experience inflammation of your joints and muscles, Epsom salt baths may be a great option for you.
4. Helps to Eliminate Toxins
The sulfates found in Epsom salt work to flush out toxins in your body by lowering the accumulation of harmful substances in your system. Adding Epsom salt to your bath activates a process called reverse osmosis which pulls salt out of your body and simultaneously works to pull out harmful toxins.
5. Improve Blood Sugar Levels
The two primary components of Epsom salt are magnesium and sulfate, which can help regulate your body’s capacity to produce and make use of insulin. Regular use of Epsom salt can help you regulate your blood sugar while lowering the risk of diabetes. Studies have shown that a healthy influx of magnesium is linked to a lower risk of contracting type 2 diabetes.